The more reading I do to support and add to my website, on relationships over 50, positive aging, etc., the more I cannot get away from the fact that strength building exercise is extremely important as we get older and I'm not doing it and neither are most of my friends.
The stronger and more flexible we are, the more we are likely to move around and do things, and the less likely we are to fall and hurt ourselves. That in itself is convincing to me, but I still don't do it.
How are you doing with regard to exercise? What has made it work?
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