Senior Relationships' Self-Talk

One of the really dangerous things about senior relationships is that we have such a storehouse of self-talk that we've developed over the years that our automatic cognitive/emotional central computer figures that it knows what just about everything means.


Notice that I said that our automatic processing figures it knows. It does have a lot of data from which to make educated guessed. Maybe they are even very educated guesses, but they are still just guesses.


Anything that we can do to stay where we are right now and not get ahead into what we remember about what happened before in a situation just like this one, or what we remember someone told us about a situation just like this one, or what we are sure is going to happen next, is a great accomplishment.


In other words, to get the good stuff, we have to be present.


This was portrayed incredibly in the movie Rainman when Charlie Babbit, one of the two main characters, is being read his wealthy father's will in which he learns that he has been left his father's prize rose bushes and a car with the remainder of the estate going to an unnamed third party. After reading it, the lawyer asks if Charlie has any questions to which Charlie replies that he missed the whole thing and needs it read over. His mind went to the rose bushes, the car, the 3 million dollars that someone else was going to get, what all this meant and completely left where he was.


It was so clear what was happening in that scene. Alas, it is almost never so clear in intimate relationships. We're always hearing things that weren't said, missing things that were said, and "knowing" what it all means and what we "should" do based on automatic retrievals and processing that is going on all the time and that in many cases has very little to do with what is right in front of us.


What to do? Well,. . .

• it helps a lot just to realize that this is something that the human mind, the human organism tends to do


• it is possible to change it by just noticing when it is happening


• using listening skills can make a difference


• and, . . . regular mindfulness practice can make us better and better at it

"Be here now" just about sums it up. There is lots of good stuff that we miss when we let ourselves go on autopilot; especially as we get older and our autopilot gets more and more data in its memory banks.

Putting Off Retirement?

AARP has sent out an article about people deciding that they are not going to retire as soon as they thought and that many who have retired are looking for work. What's the deal and how does it affect relationships?


The "deal" is that lots of us simply don't have enough money to stop working -- or, we feel as though we don't. With the values of housing and the stock market going down and the prices of things the government doesn't count in inflation like food and gasoline going up, our general mood about our prospects isn't so hot for quite understandable reasons. At this point in a financial cycle, it isn't easy to see any silver linings.


On the other hand, I suppose that in many cases it helps relationships in the short run. It is no secret that the first couple of years of not filling most of your waking hours with work can put stresses on relationships. Eventually people seem to find new ways to fit together, but for a while it can be a bit rough.


Of course this represents a real opportunity to do something better and is a great chance for a more conscious relationship; if we'll take up the challenge.


But, what about just working longer? Probably that isn't unlike have the foresight and self-discipline necessary to put aside enough money that we can retire. The negatives are in the short term and the positives are in the long term and most of us respond to what we are experiencing right now.


Can we do better with money? with relationships?


It probably depends on how well we learned to defer gratification or on how we learned to define gratification a long long time ago. Or, maybe we can make some mid-course corrections. Who knows? Is this finally a strong enough reason for us to engage in a regular mindfulness practice ?

Sex After Prostate Surgery

It looks to me as though the standard advice about sex after prostate surgery is that you have to talk about it with your partner. I think that I've said that myself so I really can't argue with it nor do I want to, but I do think that it is more than a bit simplistic.


Without knowing the exact numbers, it seems safe to guess that the majority of men who have prostate surgery are over 50. If this is true, then it means that those of us who have undergone this surgery have a pretty well developed set of patterns, habits, and beliefs related to how we participate in and enjoy sex. If you want to read that as being in a rut, feel free.


After prostate surgery, if there is any change in ability to attain and/or maintain an erection, the whole balance of the experience is thrown off. Relationships within our minds, emotions, and bodies that have been setting up going all the way back to solitary sexual explorations of youth are going to be disrupted.


Now, back to the comment about being in a rut. While it can be that changes can open our eyes and our hearts to things that we would have missed otherwise, it doesn't necessarily come easy. We're talking about old friends here. Habits and sensations that have been with us for much of our lives.


There's likely to be a process of letting go of the old ways that no longer work, mourning if you prefer, before the new can be embraced. And this calls for some consciousness and acceptance within onesself to go along with talking with a partner.


If you have some mindfulness practice in place this can be a lot easier. If you don't and are finding accepting what is and moving forward a challenge, then it may be a great time to adopt one.

Mindfulness Practice: . . Vital For Us Seniors' Relationships .

Mindfulness practice could arguably be called vital for seniors' relationships.


Relationships thrive when we focus on the here and now, but what do you do when you have so much "there and then?" The baggage has a way of getting heavier and heavier as the trip goes on. At some point lugging all that stuff becomes just too much.


How many times hav you heard someone recount a slight or a hurt from their partner that sounds like it happened yesterday,only tolearn it was 11 or 18 or 27 years ago? How many times have we done the same thing ourselves? Never? Good.


Having some mindfulness practice that we daily can keep us in the present, a great place to be when relating to our loved ones. Things are so much easier when we can let our memories of the past and our worries about the future stay out of our experience of right now.

Mindfulness Practice For Seniors: . . . . . . A Skeleton Key? ..................or A Waste Of Time?

Mindfulness practice of one kind or another probably offers more help in difficult and changing times than anything else someone could suggest. Why?


Mindfulness practice is totally generic and at the same time it is totally personal.

• The only belief that it starts with is that the answer to whatever we're asking is there to be found, if we'll only stop talking and stop thinking long enough to allow it to be observed.


• Whatever we observe, experience, come to, will necessarily come through us in the right form and way for us.

Next time someone tries to tell you that they know exactly what you should do in your relationships, in your sex life, in your thoughts, they may be telling you exactly the right thing, . . . . but that will probably be for them.


Mindfulness practice is the generic tool that returns the specific solution.