When things start to get all tangled up and even I can't figure out what I am thinking and feeling I like to turn to "Loving What Is", a simple and powerful book by Byron Katie.
In it, she guides us through writing down the answers to four simple questions. It's quite straight forward and deceptively simple. Watch out! You may find some pretty basic assumptions and beliefs have re-sorted/re-thought themselves by the time you're done.
Give it a look. I have written more about this on my website www.Better-Relationships-Over-50.com in the relationship books section.
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