Quit Smoking:Start Living

If you're still at it, it's time to quit smoking.

In his book about the long term study on which Harvard grads were living the longest, happiest lives, Dr. George Vaillant listed 6 things those who were doing the best were most likely to be doing. Not smoking was at the top of followed by moderate alcohol use, maintaining healthy weight, regular exercise, a generally optimistic outlook, and stable relationships. You can see more about study results talking about aging including smoking at www.better-relationships-over-50.com

Sound like something your mother could have told you without involving Harvard? Yup! Mine too.

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